Release and Reveal
Begin 2023 with a strong foundation of health
Why do an elimination diet?
Because you are ready to feel great.
“It was fascinating to see what happened as I started to reintroduce previously familiar foods; how had I never realized the impact that certain foods were having on me before? 5 months later, my eating patterns have changed completely - and I feel calmer, more resilient and positive. I also seem to be receiving a lot more compliments about my appearance and have lost weight - though that was never my intention, I feel healthier. Now thanks to Madeline, I love having green smoothies every day, eat more organic brown rice than I thought was humanly possible, and generally avoid sugar, wheat and dairy. I do allow myself a rare organic chocolate or a decaf coffee when a juicy date just isn’t enough - and I’ve found my tastes have changed, making those choices relatively easy.I’m so glad that I took that leap of faith and jumped into Madeline’s group programme - it was the most brilliant gift to my body, and to me.”
Testimonial from Pippa Best, Cornwall, England
The cost is $59. If you are my client, there is no charge. If you have done the cleanse previously, you can join for $25.
We will begin on Monday, January 9. You need to be committed to this diet for at least two weeks to get the best results. If you only have ten days, that will still give your body a big restart. I will send you the first preparatory materials as soon as you sign up.
To sign up:
please venmo me at: Madeline-Rains-2
I prefer venmo, but if you can’t use it, paypal me using my email address -
(please also email me separately if your main email is different than that associated with paypal or venmo.)
There will be a private FB group for you to share your experiences and ask questions. I will add recipes and/or inspiration daily. I get a lot of feedback that having a group to do this with made all the difference.
I will introduce you to recipes and will send you a detailed shopping list.
We will have at least two zoom conference calls.
I will be available for a month of follow-up support.
What will you eat?
A bit of grass-fed organic meat (if you are a meat eater)
Loads of vegan dishes with a variety of colored vegetables and fruits
Smoothies
All kinds of Soups and Salads
Wild fish
antioxidant rich foods - delicious fruits and veggies;
Brown rice, quinoa, and much more.
I promise, if you prepare well, and are willing to expand your repertoire, you will not be the least bit hungry.
After releasing the toxins and food sensitivities that have quietly (or not so quietly) impeded your vibrant energy and health, I will guide you through slowly reintroducing the foods you have taken out. Your restored, clean body will be better able to reveal to you which foods (for now) it can’t properly digest.
Give yourself as much nurturing as you do everyone else.
Love, Madeline